Canadian Strength Institute Staff

Canadian Strength Institute

Our program is partnered with Canadian Strength Institute, a premier training, nutrition, and rehabilitation facility that helps our athletes reach peak performance. Their resume includes PWHL, NHL, OHL, NCAA, and CFL teams and athletes. CSI is integral to ensuring our 67's are game ready all season long. 


Sean Young

Sean founded the Canadian Strength Institute in 2010. Growing up on a farm in the small town of Ennismore, Ontario, he was taught the value of teamwork, setting goals, and working hard to obtain them. He represented Team Canada as a National Track & Field athlete, competing in a variety of National, World Championship and Olympic events. Sean has been acknowledged as a leader and inspiration to fellow athletes and coaches. In 2012 Sean was presented with the prestigious Queen Elizabeth II Diamond Jubilee Medal, for his efforts as a guide runner for Paralympian Jon Dunkerley, and helping the Paralympic movement grow in Canada. Sean has taken his experiences, visions, and principles and applied them thoroughly within his own life. Growing up as a farmer, Sean quickly developed a strong work ethic that is now applied to his everyday life. His limitless energy and enthusiasm gave him the capacity to launch and operate a successful business as a strength coach all while representing his country as a Canadian athlete. He has created invaluable relationships throughout his athletic career by developing relationships with amateur and professional athletes in a variety of sports. Sean has also built a network of associates in the Ottawa business community throughout his time residing in Ottawa. Qualifications Include:
Honours Degree in Sciences from the Ottawa University; Certified level 3 PICP; Facial Stretch Therapy Level 3; BioSignature® Modulation Certification


Carolina Parravano

Carolina holds a Bachelor of Physical Education degree from Brock University, while having a post-graduate diploma specializing in Exercise Science for Health and Sport Performance. Following her education, she attained the designation of Certified Clinical Exercise Physiologist through the Canadian Society of Exercise Physiology and holds a certification in Functional Movement Screening. She has trained many athletes from NHL to NCAA Women’s Hockey while also helping everyday individuals attain their goals.
She also holds a competitive background in hockey and soccer, with being credited captain for her college soccer team.

Ottawa 67s in Action:

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